- Staff
- #1
Have you ever sustained any sort of injuries while trail running?
Do you do anything in particular to help prevent injuries from trail running?
Do you do anything in particular to help prevent injuries from trail running?
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Injuries
- Thread starter Shawn
- Start date
- Sep 22, 2024
- 138
- 165
- Staff
- #2
Trail running is tricky, you've got a higher risk of injury than road running. I only ever run 30-40% of my miles on trails, the faster the race the less trail miles. They say strength training is good for injury prevention?
- Thread starter
- Staff
- #3
I don't run all the time. I "fast hike" more than I run.