AverageWoman
Trail Newbie
- Jul 11, 2025
- 4
- 5
Any recommendations for a lightweight day pack that doesn’t aggravate the neck? I have an Eddie Bauer day back that is sat for me.
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Backpack that doesn’t kill my neck
- Thread starter AverageWoman
- Start date
- Staff
- #2
Definitely get something with a hip belt. Adjust your backpack to rest on your hip so that your back, shoulders, and neck isn't getting a beating from it.
Your hips should be doing most of the work carrying your pack.
Try the Osprey Daylite or Deuter Speed Lite — light, well-balanced, and comfy straps. Chest and waist straps help a lot with neck strain.
Last edited by a moderator:
- Staff
- #4
@John Wick I edited your post a fixed it where it wasn't quoting your response. Just wanted to let you know 