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I don't hike much in the summer, but I run all year long. A summer trail run typically takes 1L of fluids per 10 miles. I drink water when I'm running because I'm afraid to put sugar in the hydration bladder. That's right around a cup per mile!
I think Arrowhead Arch is the best arch in Indiana! It's on private property though, so a visit involves some trespassing.
There's no purple paint or "no trespassing" signs, and no one lives anywhere near it. It's actually a double arch, the lower opening goes all the way through the cliff.
Do arches in caves count? If they do, Indiana has 1000s of arches
Crystal arch (it's not very big)
Crystal covered arch (also very small)
This one was big enough to walk across!
Arch in a cave entrance
I've been wanting to do this hike for years now! I thought it would be a harder hike than it turned out to be, it was a lot of fun. I'm definitely coming back here to hike more.
I use 1 trekking pole for hiking in the Midwest, 2 when I hike in the mountains. I use 2 trekking poles for trail runs over 14 miles long. I use cheap Wal-Mart poles for hiking and black diamond poles for running.
GU energy gels are good! The caramel ones are good during the summer and the chocolate in the winter. I think I ate around 15-20 of them at the Shawnee Hills Trail Races this year!
I think it's the Adventure Hiking Trail in southern Indiana. I've hiked further in one day on the River to River Trail in Illinois but I haven't hike the whole thing. Yet.
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